Ye benar, selepas sahaja sesi penyusuan tamat, saya dapati tubuh saya agak mudah naik beratnya. Ini adalah sangat menekan perasaan saya. Jadi, saya menyemat azam, by Disember 2013, saya mesti kurus dengan sihat bersama Shaklee. Hehe.
Dan kini saya berkawan rapat dengan Cinch Shake Mix demi mencapai misi KURUS saya.
Hebatnya formula Cinch Shake Mix kerana ia mengandungi leucine yang membantu memelihara muscle semasa proses mengurangkan berat badan. Selepas hanya 3 hari berdiet dengan serius bersama Cinch Shake Mix, saya dapati pinggang saya dah pun bebas daripada babat-babat lemak yang memang tak indah dilihat.
Saya cuba mengikut plan pemakanan seperti ini:
Saya kongsi sedikit jadual pengambilan Cinch Shake Mix dan panduan berdiet saya disini.
-Sebaik sahaja bangun tidur : 1 gelas air suam
-7pagi : 1 scoop Cinch Shake & 1 sudu ESP.
-9pagi : Sarapan dengan sekeping roti wholemeal atau kuih-kuih melayu
-11pagi : Ambil biskut atau roti
-1ptg : Makan tengahari dengan lauk dan sayur.
-3pm : Ambil biskut atau buah-buahan
-6.30pm : 1 scoop Cinch Shake & 1 sudu ESP dan diner yang simple
-9pm : buah-buahan
So far so good. Saya tidak mengalami perasaan terlalu lapar. Dan setiap kali saya terasa lapar sebelum waktu makan, saya akan minum air suam sahaja. Bila masih rasa lapar, barulah saya ambil sedikit makanan untuk menghilangkannya.
Saya kongsikan sedikit info tepat tentang Cinch Shake Mix. :
Dan ini adalah salah satu Success Story dari penggunaan Set Kurus Shaklee.
Shaklee Cinch™ Shake Mix is a nutritionally balanced meal replacement beverage used as an integral part of the Shaklee Cinch™ Inch Loss Plan. Each serving prepared as directed (with 8 oz. of nonfat milk) provides approximately 270 calories, 35 grams of carbohydrate, 24 grams of protein, 3 grams of fat and 6 grams of soluble dietary fiber. The ShakleeCinch™ Shake Mix uses non-genetically modified (non GMO) soy protein as its primary source of high quality protein. Soy protein has a biological value equal to that of egg or milk.
The Shaklee Cinch™ Shake Mix itself is low glycemic, cholesterol and lactose free,* contains no trans fats, provides 35% of the Daily Value or DV of 20 essential vitamins and minerals, 80% of the DV of chromium, 25% DV for iron, and 10% DV for vitamin A. In addition, the Shaklee Cinch™ Shake Mix has been fortified with the branched chain amino acid, leucine. In the context of a healthy diet, rich in protein, leucine helps signal protein synthesis in muscle tissue, helping to preserve lean muscle during periods of calorie restriction
For best results, this product should be used as part of the Shaklee Cinch Inch Loss Plan, which also includes the Shaklee Cinch™ 3-in-1 Boost Dietary Supplement, Shaklee Cinch™ Bars, Shaklee Cinch™ Energy Tea, a calorie controlled healthy meal plan, daily physical activity recommendations and other support tools.
* When mixed with nonfat milk, the resulting shake will contain cholesterol and lactose.
Directions for Use
Adults and teens, 13 and older mix 1 packet or 2 scoops in 8 oz. of nonfat milk or light soy milk. As part of a calorie controlled meal plan, two servings per day are recommended -one as a meal replacement for breakfast and the other as a meal replacement for lunch or dinner.
Canisters of 15 servings or a box of individual serving packets (14 per box). Available in both natural vanilla and chocolate flavors.
Not intended for use as a meal replacement for infants and children under the age of 13. The Shaklee Cinch™ Inch Loss Plan has not been designed to treat overweight and obese children. Parents seeking to incorporate Cinch products in a weight loss plan for children should seek the advice of a pediatrician on potential use of the Plan to meet a child’s needs. As part of an overall healthy diet, the Shaklee Cinch™ Shake Mix itself can safely be used by children as a healthy snack or supplement to their meals. Pregnant and lactating women can also use the Shaklee Cinch™ ShakeMix as a supplemental source of quality dietary protein, calories and essential nutrients. However, the Cinch™ Inch Loss Plan for weight loss is not recommended for use during pregnancy and nursing mothers should seek the advice of their health care provider. Take thyroid replacement medication (levothyroxin) and Shaklee Cinch™ Shake Mix at separate times.
Studies report that meal replacement beverages along with other positive changes in lifestyle including modest calorie restriction, increased physical activity and professional weight management counseling can be an effective weight management strategy. A number of studies also indicate that the protein content of the diet can influence satiety and may be one of the factors related to the beneficial effects of higher protein diets on weight loss. In addition, high protein meals have been found to significantly decrease subsequent energy intake compared to low protein meals.
Shaklee Cinch™ Shake Mix when used in the context of a calorie controlled meal plan and replacing two meals a day, can help control caloric intake, promote satiety and control hunger between meals. The Shaklee Cinch™ Shake Mix is enhanced with leucine, a branched chain amino acid studied for its role in protein metabolism. Recent research indicates that increased dietary leucine has favorable effects on weight, body composition and normal glucose homeostasis during prolonged calorie restriction. Leucine has been shown to signal protein synthesis in muscle tissue which may help offset the typical loss of lean muscle commonly seen with weight loss diets. A loss of lean muscle leads to a drop in metabolic rate or calorie burning potential which is detrimental to long term weight management success.
Shaklee Cinch™ Shake Mix can also be used as part of a low glycemic diet and has been clinically shown to elicit a low-glycemic response relative to simple carbohydrate. Shaklee Cinch™ Shake Mix can replace some food sources of protein that are high in saturated fats and cholesterol to help people follow an overall heart-healthy diet. In fact, as part of a healthy diet low in saturated fat and cholesterol 25 grams of soy protein per day may reduce the risk of heart disease. Each serving of Shaklee Cinch Shake Mix provides 16 grams of soy protein.
For those consuming insufficient dietary protein such as the elderly, ill or vegans, Shaklee Cinch™ Shake Mix can help achieve adequate intakes of protein as well as calcium.
Jom sertai plan diet bersama saya.. insya allah saya akan guide dan pantau anda sepanjang proses berdiet bersama Cinch Shake Mix ini.
Saya adalah pengedar sah Shaklee dikawasan Kota Damansara dan Subang Bestari.